If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Dry fasting , which involves abstaining from both food and water for a set period, has gained attention in recent years as a ...

Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. Delving into this dietary ...

If you’re not familiar with the term, you may think intermittent fasting is the same ... Ultimately, your body will work hard to prevent further weight loss by slowing your metabolism ...

Dr. Pedi Mirdamadi, also known as @drpedinaturalhealth, has shared his three big rules for intermittent fasting - and his ...

ALSO READ: Longevity to mental clarity; 5 benefits of intermittent fasting ... lost weight is gained right back when we reintroduce liquids in the body. For people focusing on the weight loss ...

Studies in animals have found intermittent fasting can help with weight loss, improve blood pressure and blood sugar levels, and subsequently reduce the risks of diabetes and heart disease.

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...