It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

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At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

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Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

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Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.