Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

A diet high in vitamins and minerals strengthens your immune system and helps your body ward off infections and illnesses. Eating a balanced diet lowers the risk of overeating, supports a healthy ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

By being conscious of your intake, you can enjoy the benefits of pomegranates while maintaining a balanced diet.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.