Husker-led project aims to reduce rural childhood obesity
A Husker researcher is leading a first-of-its-kind project to help rural children establish healthy eating habits to lay the ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Heart disease more common in past redlined areas linked to limited access to healthy foods
Heart disease, type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy ...
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Is Canned Fruit Good for You? Benefits and Types
Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.
Is spicy food good for you? This what happens to your body when you eat it
We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...
Here are new guidelines for preventing stroke, the nation’s 4th biggest killer
Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...
10 healthy brain habits to consider for Alzheimer’s disease awareness month
Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...
Of Course, Gisele Bündchen's Pregnancy Cravings Are Like The Healthiest Meals Ever
Over two years after her divorce from Tom Brady, Gisele Bündchen is charting a new path for herself in both her professional ...