As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

THE majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.