The Hormone Diet is an eating plan and book by Natasha Turner ... Overall, she thinks the nutrition guidelines within the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

A new study has found that a diet rich in a certain nutrient found in chocolate, shellfish and red meat can lead to a common ...

Morning fatigue can be caused by an intake of high-sugar foods and processed snacks. Read on to know what to eat to get up ...

Avocados are celebrated for their creamy texture and rich flavor, providing numerous health benefits. They support eye and ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...