A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Asparagus is a nutritious option loaded with health benefits, whether cooked or raw. But eating raw asparagus may not be ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...