He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

TikTok influencers are claiming that sardines are great for your skin, but is it true? We asked a dermatologist, who broke ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A case for the Indian government to track the cost of a healthy diet to serve as a routine measure of the cost of meeting ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...