Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

The absence of stringent regulatory measures over ultra-processed foods continues to expose millions of children to unhealthy ...