Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

While mandatory meal plans aren't new in higher education, UW's prices and unmet dietary needs are a concern at a school that ...

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

Instead, it emphasizes the importance of eating fresh vegetables, fruits, nuts, legumes and whole grains, as well as extra-virgin ... coauthor of The Menopause Diet Plan: A Natural Guide to ...

The market for meal kits and meal delivery services has become a bit oversaturated, making choosing the right one more ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...