"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

The market for meal kits and meal delivery services has become a bit oversaturated, making choosing the right one more ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...