It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Talking about what he’ll miss the most while he’s in the jungle, the 42-year-old said he’s not so worried about the small ...

Who doesn't want a healthy and fit body? Having a high protein diet to opting for public transport, simple amendments can ...

A wellness plan is not just a set of goals related to your health. It goes beyond weight loss or healthy eating goals. It should support your physical, mental, and emotional health effectively. You ...

Using lighter colors, such as white or light gray, in a logo or brand design can convey a range of positive attributes. White is often associated with purity, cleanliness, and simplicity, making it a ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

This study uncovers the hepatic vagal nerve's influence on circadian food intake, presenting new avenues for obesity treatment through targeted interventions.

In our community right now there are people who are not expecting Christmas to be very bright. They may have fallen on hard times. They may be ill, alone or elderly. They may be unemployed, unable to ...