PsyPost on MSN12d
Body scan meditation reduces food cravings in individuals prone to emotional eatingA study of individuals prone to emotional eating showed that a 16-minute body scan meditation procedure reduces negative affect and food cravings. This effect did not depend on participants’ tendency ...
Recent research published in the journal Nutrients indicated that emotional eating is considered ... there is a connection between eating ultra-processed foods and these feel-good chemicals ...
In a similarly protective fashion, many parents today are more cognizant of protecting both their children’s emotional and ...
Recent research published in the journal Nutrients indicated that emotional eating is considered ... there is a connection between eating ultra-processed foods and these feel-good chemicals ...
Recent research published in the journal Nutrients indicated that emotional eating ... uptick in emotional eating among her clients during stressful times. Ultra-processed Foods Make Up 60% ...
News Medical on MSN11d
Families who ate together more often during the pandemic had more positive interactionsA study reveals that increased family dinner frequency during COVID-19 positively impacts mental health and social interactions in children and adults.
Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...
Turning to your favorite unhealthy foods during stress can lead to weight gain and health issues, especially when driven by ...
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
Success is predominantly achieved by taking several incremental steps toward a goal. For example, if your goal is to be an ...
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