Turning to your favorite unhealthy foods during stress can lead to weight gain and health issues, especially when driven by ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Recent research published in the journal Nutrients indicated that emotional eating is considered ... there is a connection between eating ultra-processed foods and these feel-good chemicals ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Recent research published in the journal Nutrients indicated that emotional eating is considered ... there is a connection between eating ultra-processed foods and these feel-good chemicals ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

One study from the International Journal of Preventive Medicine ... developing a more conscious and personalized approach to food consumption: Emotional eating awareness. Emotional eating, often ...

Keeping a journal to record your feelings ... helping to combat negative emotions that may lead to emotional eating. Rather than relying on food as a primary means of emotional relief, cultivate ...

A study of individuals prone to emotional eating showed that a 16-minute body scan meditation procedure reduces negative affect and food cravings. This effect did not depend on participants’ tendency ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...