Stretching the knees by standing up, bending one knee back, and holding your foot behind you can improve the range of motion and pain. Chronically tight muscles can lead to pain, especially back pain.

The owner of a filly who fractured her skull, lost an eye and severed a extensor tendon as a result of a freak stable accident hopes the story of her remarkable recovery might inspire others.

(AP Photo/Nikki Boertman, File) MEMPHIS, Tenn. (AP) — Memphis Grizzlies forward GG Jackson II will have surgery after breaking the fifth metatarsal in his right foot, the team announced Friday.

Oklahoma wide receiver Jalil Farooq broke his left foot in the No. 16 Sooners’ 51-3 season opening win over Temple on Friday night, Brent Venables confirmed to reporters during his postgame ...

While these back stretches are generally safe and helpful, they may not be right for you. Talk to your healthcare provider about this or any other exercise regimen before getting started. Your ...

The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200,000 different nerve endings. These work together to allow you to walk, run ...

Each of the exercises below, which you can easily train ... Any movement that involves placing one foot in front of the other and bending both knees uses the lunge pattern — including bending ...

If your current smartphone can’t make it through the day without needing a recharge, here are a few steps to make it last a little longer. By J. D. Biersdorfer J. D. Biersdorfer is the Tech Tip ...

“I can’t control it, so there’s nothing that I can really do about it. But I put my best foot forward every day during camp, during preseason,” Gore said after the exhibition about his roster chances.

A suspected outbreak of hand, foot and mouth disease has been recorded in the Free State. The cases appear to stem from a nursery school in Bloemfontein. Authorities are in the process of tracing ...

For more than a decade now, study after study on the impact of stretching on athletic performance has concluded that the benefits, at best, are minimal and likely more psychological than ...