wkes.eu The extensor carpi ulnaris (ECU ... or tendinopathy and 8% presented with complete tendon rupture. Acute injuries typically occur from a double-handed backhand stroke, as the dominant hand ...

Your finger joints sustain an incredible amount of pressure and movement. They’re built to sustain the stress, but only up to a point. As a result, repetitive use injuries and arthritis are common.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

Here are five effective exercises to bulletproof your Achilles tendon, suitable for beginners and more advanced fitness enthusiasts alike. Calf raises specifically strengthen the muscles connected ...

These exercises involve moves that strengthen your hamstrings and hips, which support your knee tendons. They also include exercises for increasing flexibility of your quadriceps tendon and ...

Joe Trunkfield was the subject of a “bit of banter” for his white tendon boots – “but they’ll all want a pair now,” he joked, after he, they and Locomotion cleared 2.15m (7’1”) to ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

This tiny heart, roughly the size of a freckle, makes a major statement when inked on the ring finger of a certain hand. "I love the growing tradition of getting wedding bands tattooed," says Strong.