If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

A study highlighting how heavy-duty endurance exercise can significantly reduce body fat levels without causing noticeable ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...