Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

How much weight can you lose through intermittent fasting? In a world where quick ... 10 kgs weekly or drop a dress size in days. These diets typically restrict one or more major food groups or ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss, but here's an extreme form of intermittent fasting - the OMAD diet. OMAD stands for One Meal A Day. As the ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

TV personality Josie Gibson has wowed fans with her impressive six-stone weight loss transformation – which she owes to one crucial change in her diet. After welcoming her son to the world in 2018, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.