Leanne Wall, 41, from Stockbridge Village, has undergone an incredible weight loss transformation after realising she was ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

Vicky Vidya Ka Woh Wala Video director Raaj Shaandilyaa opened up about celebrating Triptii Dimri's success in Animal on the sets of their upcoming movie. He also heaped praises on the young actress.

Keegan-Michael Key & Jordan Peele have been partners for a long time until they went to pursue different creative instincts ...

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

This sour-tasting liquid is now touted for its supposed ability to promote weight loss and control diabetes, potentially ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

With that in mind, there are a couple of things you need to know about how and when to weigh yourself to get consistent ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...