He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Do not lose weight too fast One should lose weight gradually ... Adequate sleep routine As you age start taking your sleep schedule seriously, make a proper routine, and stick to it. Ensure you get at ...

A mother-of-two who has so far shed over three stone has credited weight-loss app Simple for her success ... with my weight and often skipped breakfast or lunch depending on my schedule. The app ...

Dr Vivienne Cox believes that carbohydrates and sweet treats were fuelling her body and keeping amyotrophic lateral sclerosis ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

A small new study suggests that time-restricted eating could help improve blood sugar control in some people, thus ...

The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock. Spending ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

One of the biggest weight loss mistakes is trying to lose weight too quickly ... RRP: £14.29 | Meal planning is key regardless of the fasting schedule you decide to follow and investing in a good ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

While it’s primarily known as a diet for weight loss, intermittent fasting may have powerful benefits for both your body and brain. Intermittent fasting restricts the time you’re allowed to ...