Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

We have some great news: you don't have to completely overhaul your diet to eat healthier ... low in calories and fat, with just 13 calories per 2-tablespoon serving compared to 80 calories in cream ...

0:42 Frozen waffle brands sold in Canada recalled due to possible listeria contamination Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods into your diet. Thermogenic foods can enhance ...

Ensuring you follow a healthy diet is essential if you want to lose weight, and for some people, this may mean cutting out - or drastically reducing - some of their favourite foods. A doctor revealed ...