The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

Most agree a balanced diet includes protein ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Weight management cat foods typically have less calories and fat and more nutrients per serving ... We may receive products free of charge from manufacturers to test. This does not drive our ...

While McDonalds fries may seem like a safe vegetarian choice, theyre not suitable for those avoiding meat. The fries contain ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...