So, if you're aiming to lose thigh fat, be patient and don't look for fast results. Regular exercise and a healthy diet are key. In fact, you can also add some yoga poses to reduce thigh fat in your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

also known as “belly breathing,” which is a common practice in yoga. (Bonus: It also helps combat anxiety.) “This involves ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging. Like yoga, chair yoga can help improve or maintain flexibility, coordination ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...