People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...

ROCHESTER, Minn. - From Sep.15-Oct.15 Mayor Kim Norton is hosting a fall city fit challenge for residents who want to ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

Nkululeko Dlamini, aka the King of Squats landed in Kneya for a fitness evnt in Karent taht is supposed to bring fitness ...

With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...

There’s a lot more to the parkrun phenomenon than just fitness. It has brought communities closer together and allowed us to ...