We checked numerous studies and statistics to determine which breeds were the most aggressive, and these 10 were among the ...

When people with shin splints exercise, pain can pop up during the start of activity and gradually ease off, or it might ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Each week, KETV NewsWatch 7 showcases an animal up for adoption at the Nebraska Humane Society. When you come to the shelter you definitely shouldn’t skip this good boy!

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

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