The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

However, there are some pitfalls. Running can put you at risk of injury such as shin splits, bleeding nipples or, according ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

The Trump Organization won the right to build high-rise condos at one of its clubs. Check out the 9 other biggest real estate ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...