Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Made from a soft, flexible fabric ... breathable and environmentally friendly. The relaxed fit and elastic waistband ensure ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Health tip: Be more flexible. Your mind and body are in sync today, as you enjoy a surge of energy and enthusiasm. You may ...

Supporting Mental Health Through Home Fitnes Mental health is a key part of overall wellness, and regular exercise is a ...

Weight loss journeys are often complex, but the 30-30-30 rule offers a straightforward, effective path to shed pounds and ...

Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build-up ...

However, we must always remember that yoga is very important if you want to stay fit in old age. Yoga has been in trend in ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There are a few reasons why these bestsellers are a cult-favorite among fitness enthusiasts and editors alike ... Plus, it's ...