Further, adequate food does not necessarily imply balanced food intake with all required nutrients to address the concern of malnourishment. Hence, a transformation from a hunger-free environment ...

A study published in 2022 found that increasing your calcium intake may be helpful for your mood. Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt.

According to the Food and Drug Administration (FDA), experts in the United States haven’t determined a daily value (DV) for total sugars. In the United Kingdom, the reference intake (RI ...

In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed guide to counting calories explains everything you need to know.

We get most of the salt we need from our food already without reaching for the salt shaker, Ameen says, making it all the more important to keep an eye on our intake. As an example just 35g (about ...

Results: The expert panel found the 28-item questionnaire to be a comprehensive measure of PBP intake and suggested minor changes to improve its clarity. The cognitive interviews showed that our ...

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...

However, there's a solution to boost both your gut health and protein intake. Dr Karan Rajan, who often shares his medical expertise on TikTok, recently revealed three top foods to incorporate ...

The following foods may have beneficial effects on people with heartburn. A 2017 study of 3,979 Iranian adults suggests that people with a higher fruit intake had a lower risk of GERD than those ...

Food consumption data provide insight into the consumption of foods, intake of macro- and micro-nutrients. Also of potential harmful chemical substances and into food and nutrition trends. Food ...

6. Greek Yogurt Low protein intake can cause hair loss and thinning of the hair. It's important to consume protein-rich foods with every meal and snack. Greek yogurt, for example, is much higher ...