Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

However, there's a solution to boost both your gut health and protein intake. Dr Karan Rajan, who often shares his medical expertise on TikTok, recently revealed three top foods to incorporate ...

Three Inside Up 30 68 Oct 31, 2024 14:30 ...

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...

Perhaps one of the most practical additions to the app is the new barcode scanning feature in the Food tracker. Through a partnership with fatsecret, a leading provider of verified food and nutrition ...

Results: The expert panel found the 28-item questionnaire to be a comprehensive measure of PBP intake and suggested minor changes to improve its clarity. The cognitive interviews showed that our ...

TDF and food each contribute about 50% of total water intake (TWI), whereas metabolic water represents about 250–350 ml/day (2, 3). Therefore, water intake is important for the distribution of body ...

Further, adequate food does not necessarily imply balanced food intake with all required nutrients to address the concern of malnourishment. Hence, a transformation from a hunger-free environment ...