When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Blueberries are a low-calorie food. Healthline notes that blueberries ... Blueberries may improve exercise recovery rates.

A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.

Biden resumes the tradition four years after Trump refused to invite him for the rite that symbolizes the peaceful transfer ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Last week, voters across Georgia and the country went to the polls to exercise one of their most sacred rights ... Andrew Morse is the president and publisher of The Atlanta Journal-Constitution, the ...

The Official Journal of the European Union is the official publication (gazette) for EU legal acts, other acts and official information from EU institutions, bodies, offices and agencies. It is ...