With more than 6.6 million followers on TikTok and 712,000 on Instagram, the Army veteran-turned-fitness influencer is open ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Blueberries are a low-calorie food. Healthline notes that blueberries ... Blueberries may improve exercise recovery rates.

Multiple studies show the benefits of organic food, including lower risks of some cancers, obesity and congenital ...

A new study by Tufts University researchers reveals that pistachios could be the key to better eyesight. The study, published ...

If you think that federal restrictions on the sale of tobacco products make it nearly impossible for your teen to buy ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...