Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

“Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables, other vegetables, nuts, berries, ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.