According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Abstaining from food groups is a common weight loss strategy, but simple food swaps make weight loss easier. Exchanging foods ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

The right diet can alleviate the side effects of treatment, strengthen the body’s defences, and potentially slow cancer ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

The death of the Tragically Hip’s lead singer Gord Downie united fans across Canada in their grief, but in many ways pulled ...

It’s 4 pm and you’re feeling sluggish after lunch and demotivated as the day hasn’t ended yet. Consider these nutritious ...

White endorses Gill State Rep. Martina White endorsed Aizaz Gill, the Republican candidate in the 172nd Legislative District. Gill faces Democrat Sean Dougherty, a lawyer. “Aizaz Gill will be a strong ...

Unless it’s a protein drink, Roberts suggests eliminating drinks with calories from your diet. This would include sodas, ...