Abstaining from food groups is a common weight loss strategy, but simple food swaps make weight loss easier. Exchanging foods ...

The right diet can alleviate the side effects of treatment, strengthen the body’s defences, and potentially slow cancer ...

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...