Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Enjoy nutritious, protein-rich idlis with sambar or coconut chutney. Add a scoop of unflavored protein powder to the idli batter for an added protein punch. Add a scoop of your favorite protein ...

If you’re ready to transform your diet for the better, it’s time to focus on nutrient-rich foods that promote longevity and vitality. Here are some protein sources to consider that could greatly ...

The team developed a high-throughput imaging platform to assess the influence of nearly 3,500 mutations on protein location. They found that roughly one in six disease-causing mutations led to ...

This protein-dense oily fish, ubiquitous in the Mediterranean and parts of the Atlantic has a rich flavour, buttery texture, and is quick to cook on the grill, in the oven, or in a pan. Ubiquitous in ...

Whether your veterinarian has recommended switching to hydrolyzed protein cat food or you’re researching dietary options for a cat with a medical condition, we’ve rounded up everything you need to ...

This makes idlis a more balanced and protein-rich meal option.” Substituting urad dal with soybean in idli batter is another way to increase the protein content, she states. Soybean is an even richer ...

Exclusively for WH+ members, The Women’s Health High Protein Meal Prep Manual is a nutritionist-designed guide that takes all the guesswork out of how much protein you need to feel your best ...

Magnesium-rich ... foods in that it plays a role in heart health, blood sugar regulation, weight control, and eye health. Dieras says that it contains magnesium, antioxidants, fiber, and protein.