Fitness coach tones body by walking certain number of steps a day – not extreme diet
Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...
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Eat More, Weigh Less: 7 Best Foods to Support Your Weight Loss Journey
Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...
This easy hack to reduce calories in white rice is going viral — and dietitians say it actually works
When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...
8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors
"Your bone health and joint health is really tied to your overall wellness and health," says Dr. David Shau, an orthopedic surgeon and assistant professor at the Burnett School of ...
World Pneumonia Day: Staying protected with immunizations and healthy habits
Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...