In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

If you're looking to lose weight, focusing on high ... These effects make you feel satisfied sooner, helping you eat less food and therefore, fewer calories. Plus, fiber slows down digestion ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Fact checked by Nick Blackmer While taking GLP-1 medications like Ozempic may seem like a guaranteed way to reach your weight ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Now, instead of feeling consumed with thoughts of food ... lose might abuse the drugs in search of faster times—all the while ...