In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

If you're looking to lose weight, focusing on high ... These effects make you feel satisfied sooner, helping you eat less food and therefore, fewer calories. Plus, fiber slows down digestion ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Eating too much mithai can lead to weight gain. Mithai is low in fiber and can make ... you must have definitely come across posts and memes about gaining weight after indulging in foods prepared ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

If you approach weight loss with a short-term attitude, you may not make it anywhere ... in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food.

Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...