When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Here are 34 picks that you can easily make ... help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

“Most people come to me for weight loss, and I’ve seen that if they don’t take the standard dose, then they don’t lose weight ... adds that you can further stimulate the natural release of GLP-1 by ...