If you want to lose weight, eating a healthy diet is essential—and it will make your body and mind feel better too. "A ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

However, what you can eat is restricted to just animal products. This too, like the keto diet, follows a zero-carb approach ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

If we make poor food choices when we’re tired ... If you’re on a diet, will you lose more weight if you’re getting eight hours sleep? Having spent years studying the relationship between ...

If you approach weight loss with a short-term attitude, you may not make it anywhere ... in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food.

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...