Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Fermented foods boast some of the boldest, most complex flavours we know, and this is no accident. By fermenting foods, you ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Bearded dragons can make great pets, but they have quite specific dietary needs that you should be aware of before you take ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

He suggests incorporating whole grains such as oats, whole wheat bread, bran cereal, as well as fruits, vegetables, and nuts ...

You have probably heard of it, the medication Ozempic is primarily prescribed for type 2 diabetes, has gained notoriety as a weight loss solution. The active ingredient, semaglutide, regulates ...