Looking to lose weight? Here are 5 foods you should eat every day for weight loss success!

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without ... and sauerkraut should be on your plate ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...

See More:6 common foods to avoid eating with papaya Potatoes Consuming root veggies like raw potatoes must be avoided, especially the green ones or those that have sprouted, as they contain ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are ...

A medical expert has shared one easy-to-find food you can eat daily to improve heart health. Around 7.6million people in the UK – more than one in 10 – are living with heart or circulatory ...

Below, five gastroenterologists offer their advice on the single best thing you should do every day to improve your ... care of your gut health is eat the right foods. A balanced diet is crucial ...

There’s no simple answer to how much sugar you should eat per day, as this may depend on several factors. According to the Food and Drug Administration (FDA), experts in the United States haven ...

Start small by incorporating beans into at least one meal every day. You can eat baked beans for breakfast, cook the beans into a gravy dish for lunch, or make a wrap for dinner. If nothing works, ...