Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

The expert advises that if you're aiming to lose weight without exercise, ensure each meal is balanced with all food groups. She suggests incorporating whole grains, five servings of vegetables, and ...

Eating too much mithai can lead to weight gain. Mithai is low in fiber and can make ... you must have definitely come across posts and memes about gaining weight after indulging in foods prepared ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...

If you’re looking to lose weight, focusing on high ... These effects make you feel satisfied sooner, helping you eat less food and therefore, fewer calories. Plus, fiber slows down digestion ...

Fact checked by Nick Blackmer While taking GLP-1 medications like Ozempic may seem like a guaranteed way to reach your weight ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...