In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

The expert advises that if you're aiming to lose weight without exercise, ensure each meal is balanced with all food groups. She suggests incorporating whole grains, five servings of vegetables, and ...

If you're looking to lose weight, focusing on high ... These effects make you feel satisfied sooner, helping you eat less food and therefore, fewer calories. Plus, fiber slows down digestion ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Eating too much mithai can lead to weight gain. Mithai is low in fiber and can make ... you must have definitely come across posts and memes about gaining weight after indulging in foods prepared ...