There are several foods that people think are healthy and can help in weight loss. However, these foods don’t help in weight ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Chromium supplements may benefit people with type 2 diabetes, PCOS, and metabolic syndrome since they can support insulin ...

That's why the veterinarians we spoke with recommend combining one of the best dog foods for weight loss with portion control and age-appropriate exercise to help your dog maintain a healthy weight.