The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

WITH all the buzz around the so-called ‘miracle’ weight-loss jabs Ozempic, you could easily mistake it for a cure for all.

If you think you have high blood sugar, see a doctor and consider habits like diet and exercise to help. More than a third of ...

I am 68, overweight and my blood pressure is high. Since the menopause, I've been exhausted. I've read about the benefits of ...

High demand for weight-loss and diabetes drugs like Ozempic and Wegovy has led to a shortage in manufacturing. In the ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

The Food and Drug Administration continues using import alerts to enforce U.S. food safety regulations for food from foreign countries. The agency updates and modifies the alerts as needed.