"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Explore innovative health strategies for the cooler months, including the "October theory" for goal-setting and the ...

Experiments on mice found grey matter increased after they were injected with the 'phytonutrients'. The effects were similar ...

MOLLY-MAE Hague has opened up on the ‘bad relationship and habits’ she’s developed since giving birth to her daughter Bambi.

Earlier, heart attacks used to happen to people after the age of 50 ... heart diseases increase rapidly in the winter season.

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

A Singapore survey found that 65 per cent of diabetics think so but more than 60 per cent have HbA1c levels that increase their risks of diabetes complications.

Research on why lifestyle interventions are often less effective for Black women is lacking. However, some studies highlight the effects of race and gender on their daily lives as potential factors.

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

The internet is awash with weight loss strategies, may of which promise instant results. Adopting a measured approach may be ...

Taurus, when stressed, may gain weight by eating unhealthy foods and avoiding exercise, which will only worsen the health situation. One way Aries and Taurus can live healthy lives is by sharing some ...

Until quite recently, executives wore a lack of sleep as a badge of honour. That is changing, writes editor-in-chief Simon ...