A new study has revealed that consuming almonds could help to alleviate post-workout pain and muscle damage. The research, ...

This article is written by a student writer from the Her Campus at UNH chapter. At this time of the year, we all know nobody ...

Explore innovative health strategies for the cooler months, including the "October theory" for goal-setting and the ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

EXCLUSIVE: Chef tom Kerridge shared his best tips on shedding the pounds following his own impressive 12 stone transformation.

The natural dip in energy and focus that you feel after lunchtime is known as the ... Aside from your natural body clock, ...

Plymouth native Maggie Habashy was diagnosed with exercise-induced anaphylaxis – a rare and dangerous allergy that can ...

What you should eat in the lead up to your run will vary ... Protein has long been touted as the key to recovery after exercise, but does that mean we should all be reaching for protein shakes ...

He also believes portion control is important and subscribes to the writer Michael Pollan's famous food rule: "Eat food. Not ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...