Plymouth native Maggie Habashy was diagnosed with exercise-induced anaphylaxis – a rare and dangerous allergy that can ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

“I exercise a lot; I always make sure that I exercise every day. I don’t eat canned ... habits after recovering. Dr Narh urged the public to take serious consideration of the food they consume ...

Choosing the right foods before working out can make a world of difference in your performance and recovery. Discover how ...

"This involves lifestyle changes – including your diet and exercise habits ... and she recommends a 10- to 20-minute walk ...

Soon after graduating from college, Bishoi Khella decided to become a businessman. It only took five years for the online business he co-founded featuring watches made of natural wood to become a ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

This article is written by a student writer from the Her Campus at UNH chapter. At this time of the year, we all know nobody ...

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...