If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

Nuts like walnuts, butternuts and hazelnuts are also good sources of omega-3 fatty acids, which are essential for our heart, ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Florida gastroenterologist Joseph Salhab is revealing his daily diet ... who eat more vitamin C tend to have a lower risk of gallbladder stones, better liver health and better gut bacteria ...

But is it actually any good for you? Vogue spoke to two experts to find out the health benefits of cottage cheese.

The latest wellness trend in the US involves eating dirt, touted to improve gut health and reduce wrinkles. Fertility coach ...

Chris said: “Handy but harsh on your stomach, protein bars are often packed with isolated fibres and sugars that don't digest ...